蒟蒻纖瘦健康吃:高纖˙低卡˙最好做(中英對照) | 最佳國民健康局 - 2022年10月

蒟蒻纖瘦健康吃:高纖˙低卡˙最好做(中英對照)

作者:齊美玲
出版社:朱雀
出版日期:2004年05月25日
ISBN:9789867544131
語言:繁體中文
售價:252元

蒟蒻含有大量的膳食纖維,是現代人的健康食材。常吃蒟蒻有3大好處:1.蒟蒻熱量低且具飽足感,常可輕鬆瘦身不怕餓。2.蒟蒻含有大量可溶性纖維,幫助排便順暢,遠離便祕。3.蒟蒻含有葡甘露聚糖可幫助平衡膽酸,加速有害物質代謝,讓身體常保健康。  本書作者齊美玲致力推廣蒟蒻普及於一般生活料理,於全省生機店從事蒟蒻教學工作,編選了50道高纖˙低卡˙最好做的蒟蒻料理,讓讀者輕鬆吃出漂亮好氣色。本書特色16道果凍˙點心、20道簡單小菜、14道瘦身大餐,大快朵頤不怕胖,吃出輕盈窈窕好體態!蒟蒻粉DIY教學,可輕鬆以蒟蒻製作出各類食材。全書中英對照。作者簡介齊美玲Amanda Chi曾任:「台視傅培梅時間」、「東森綜合台食全食美」、「大愛電視台甘草人生」、「萬華社區大學健康烹飪班」、「菖元有限公司蒟蒻製品研發」等專任教師。現任:「菖元有限公司蒟蒻DIY教學部講師」、全省生機店蒟蒻教學,致力推廣蒟蒻普及於一般生活。著作:《蒟蒻魔法書》

序/漂亮吃蒟蒻Eating Konjac=Beautiful4蒟蒻是什麼?What is konjac?8吃蒟蒻,好處多多So Many Good Things to Say About Eating Konjac10聰明選擇與保存蒟蒻Smart Slection and Konjac Preservation12聰明搭配健康吃蒟蒻Eating Konjac Equals Smart Plus Health13蒟蒻輕鬆DIY(蝦仁、脆腸、藕片、魷魚排、蝴蝶麵)Easy Konjac DIY16自製蒟蒻DIYQ&A Konjac DIY Q & A18 蒟蒻材料哪裡買?23果凍˙點心Jelly˙Dessert薑汁蕃茄蒟蒻凍Tomato Konjac Jelly with Ginger Sauce26金黃奶凍Golden Milk Konjac27乾果蒟蒻凍Dried Fruit Konjac Jelly28蜜豆凍Konjac Jelly with Sugar Snap Peas and Lotus Seeds29翠綠相思凍Young Soybeans Konjac Jelly with Aduki Beans30黑芝麻凍Black Sesame Konjac Jelly31藍梅醋凍Konjac Jelly in Blueberry Vinegar 32小麥草凍Wheat Grass Konjac Jelly with Molasses33黑磚奶茶Konjac Milk Tea 34蕃茄蒟蒻凍飲Konjac Cubes in Tomato and Plum Juice35黑糖水晶凍凍條Konjac Noodles with Dark Brown Sugar 36蜜漬黑豆凍Candied Black Soybeans Konjac Jelly37水晶紫米丸子Crystal Purple Rice Balls39草莓大福Ta-Fu Strawberry Konjac with Aduki Beans 41蒟蒻香蕉卷Banana in Konjac Rolls43蒟蒻點心條Baked Konjac Snack Bars45簡易小菜Simple Side Dishes三杯蒟蒻透抽Three-Cup Konjac Squid48薑絲脆腸Stir-Fried Konjac Intestine with Shredded Ginger 49涼拌蒟蒻杏鮑菇Cold Konjac with Japanese Oyster Mushrooms50銀芽海參片Konjac Sea Cucumber with Bean Sprouts51梅漬彩椒蒟蒻片Konjac with Plum and Bell Peppers52蕃茄梅菇蒟蒻Plum Konjac with Cherry Tomato and Seaweed53泡菜凍Pickled Vegetable Konjac54花生素凍Peanut Konjac55香酥蒟蒻Crispy Konjac56素香藕片Vegetarian Konjac Lotus Root with Broccoli57繽紛蒟蒻絲Colored Shredded Konjac with Mushrooms and Bell Peppers59牛蒡素蜇絲Vegetarian Konjac Jellyfish with Burdock61什錦蒟蒻炒Well-Mixed Konjac Stir-Fry63燒烤蒟蒻串Barbecue Konjac Shiskaba 65南瓜豆腐蒟蒻凍Pumpkin with Tofu Konjac 67彩頭水晶凍Radish and Seaweed Konjac Jelly69莧菜豆腐腦兒Konjac Tofu with Amaranth71薯泥鮭魚片Potato Tower with Carrot Konjac in Pumpkin Gravy73紅麴蒟蒻Konjac with Red Wine Lees75蒟蒻魷魚排Fried Konjac Squid Steak with White Sesame 77瘦身大餐Diet Meal蒟蒻蝦沙拉Konjac Shrimp Salad81鮮蔬咖哩蒟蒻Fresh Veggie Curry Konjac83栗燒蒟蒻干貝Konjac Scallop and Chestnuts85煎鑲甜椒Baked Stuffed Bell Peppers 87南瓜蒟蒻扣Flip-Over Pumpkin Konjac 89蝦仁鍋巴Konjac Shrimp over Burnt Rice91蒟蒻燴福球Konjac Tofu Balls with Bok Choy93山藥蒟蒻海棠煮Chinese Yam Konjac with Loofah and Day Lily95蒟蒻麵疙瘩Konjac Noodle Pieces with Veggies97南瓜蒟蒻麵Konjac Noodles with Pumpkin Sauce99青椒炸醬麵Konjac Noodles with Green Pepper in Bean Sauce101茄汁蝴蝶麵Konjac Farelle in Tomato Sauce103味噌蒟蒻飯Konjac Rice with Miso105蒟蒻養生湯Konjac Body Supplement Soup107


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